Psychology is the science of the mind and behavior. Spanning centuries of evolution, it blends philosophy, biology, science, and human observation to understand who we are, how we think, feel, and act.
More than an academic discipline, psychology has become an essential tool for well-being and self-knowledge.
Psychology’s roots lie in classical philosophy. Thinkers like Socrates, Plato, and Aristotle pondered the nature of the soul and consciousness.
But in the 19th century, psychology emerged as a science, marked by Wilhelm Wundt’s founding of the first psychology lab in 1879 in Leipzig, Germany. This moment separated psychology from philosophy, establishing it as a field grounded in empirical observation and scientific methodology.
Key figures include:
Sigmund Freud: creator of psychoanalysis and the unconscious mind concept.
Carl Jung: developed analytical psychology, archetypes, and the collective unconscious.
B.F. Skinner: radical behaviorist who focused on reinforcement and behavior.
Carl Rogers: humanistic psychologist who emphasized empathy in therapy.
Psychology today is defined as:
“The scientific study of behavior and mental processes.”
It explores emotions, thoughts, motivations, perceptions, memory, learning, language, and social interaction. Multiple approaches coexist: cognitive, behavioral, psychoanalytic, humanistic, systemic, and more.
Psychology not only understands the human being but also offers practical tools for personal, therapeutic, and social transformation.
In recent decades, psychology has pushed boundaries:
Neuroscience and cognitive psychology: deepening knowledge of the brain and emotions.
Third-wave therapies: such as Acceptance and Commitment Therapy (ACT) and Mindfulness.
Positive psychology: emphasizes human strengths, happiness, and fulfillment.
Digital psychology: including apps, online therapy, AI, and mental health tech.
Transpersonal psychology: bridges science and spirituality.
Psychology has also influenced fields like education, economics, marketing, medicine, and law — expanding its real-world impact.
Psychology is ever-evolving, yet its essence remains: to understand the human being in all dimensions — mind, emotion, body, and spirit.
To know yourself is the first step toward transforming the world around you.
Dear reader,
If the mind is the stage of life, psychology is the mirror that reflects its backstage.
Throughout history, this science has unraveled the enigmas of the human soul, helping us to understand not only what we think, but why we think.
Psychology is a lantern in the darkness of our inner conflicts – and, at the same time, it is the bridge to a more conscious, whole, and awake life.
Knowing yourself is an act of courage. But also of liberation. May you allow yourself to dive into this universe… with love, curiosity and surrender.